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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) At night
B) At the onset of an injury
C) On the bruised area
D) 48 hours after the injury occurred

2. Edema is best defined as___________________________.

A) swelling caused by fluid trapped in the body's tissues
B) none of the above
C) swelling of the heart
D) insulin resistance

3. Amenorrhea is best defined as:

A) the disturbance in the way his or her body weight, size, or shape is experienced
B) undue influence of body weight
C) none of the above
D) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur

4. As ingested proteins enter the stomach, they encounter

A) Arginine
B) Hydrochloric acid (HCI)
C) amino acids
D) Proline

5. The Karvonen formula helps determine________________________________________.

A) VO2 max
B) a resistance training program
C) an individual's heart rate zone
D) cardiovascular training schedule

Solutions: