NASM CPT valid exam dumps : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is a benefit of aerobic exercise?

A) Decreases LDL cholesterol
B) Increases blood pressure
C) Decreases HDL cholesterol
D) Increases resting pulse rate

2. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

A) "Bear down."
B) "Draw-in."
C) "Retract."
D) "Brace."

3. On the flexibility continuum, corrective flexibility consists of which of the following?

A) Functional
B) Active
C) Static
D) Dynamic

4. Which of the following is the greatest contributor to an increased cardiovascular risk profile?

A) Skipping meals
B) Being underweight
C) High caffeine intake
D) Being sedentary

5. A trainer is working with a client who is planning to begin a weekly exercise plan within the next month. The trainer should identify that the client is in which of the following stages of change?

A) Preparation
B) Maintenance
C) Action
D) Contemplation

Solutions: